Sweet-and-Spicy Beef Stir-Fry

Makes: 4 servings, 1 cup beef mixture and 3/4 cup rice each
1 lb. extra lean beef (all fat removed), cut into 1-inch pieces
3 cups chopped mixed fresh vegetables (red and green peppers, baby carrots, mushrooms, onions and snow peas)
1 clove garlic, minced
1/4 cup Fat Free CATALINA Dressing
2 Tbsp. soy sauce
1/4 tsp. crushed red pepper
3 cups hot cooked rice or noodles

COOK and stir beef in cooking spray in large skillet on high heat 3 min. Add vegetables and garlic; cook and stir 10 to 12 min. or until beef is lightly browned.

ADD remaining ingredients; cook an additional 2 min. or until beef is cooked through and vegetables are crisp-tender, stirring occasionally.

SERVE over rice.

Each serving in PEP Counts (4 servings) = 1 1/2 veges, 2 1/4 breads, 4 meats, 2 fats